4 Exercises That Can Boost The Male Libido

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2. Kegels

Contraction-and-Relaxation.gif 730×350 pixels | Kegel exercise for ...

In men, Kegels helps delay ejaculation. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your pelvic floor muscles. After that, you can do Kegels anytime and anyplace by squeezing those muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring. (Source: guardian.ng)

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