4 Exercises That Can Boost The Male Libido

Two mid adult men exercising in a gym with dumbbells Source: fulanasports.co.ke

Exercising regularly helps you feel better about yourself, makes you look better and also increases blood flow to your sexual organs. It also increases lubrication and helps reduce stress which affects the libido of a lot of people, especially women.

Here are a number of exercises you can do to boost the male libido.

  1. Weight Lifting
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Testosterone levels go way up when lifting weights than when jogging or doing other minor exercises and this increase in testosterone is what is suspected to increase the male libido.

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