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We all want long and shiny hair and we go all out to invest in hair products but we usually forget about what we put inside our bodies which directly affect our hair.
Yes, it’s important to care for your scalp and strands but you also need to check your diet. Your hair shows your inside health in a sense that, each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong.
Here’s a list of foods you need to include in your diet to eat your way to fuller and stronger hair.
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