Feeling Bloated? Here’s Why And How To Get Rid Of It

5. Menstruation

Fluctuating hormones are associated with menstruation [John Hopkins Medicine]
Fluctuating hormones are associated with menstruation [John Hopkins Medicine]

You must have noticed that your stomach increases during your menstruation. Fluctuating hormones are associated with menstruation. During your cycle, you retain water in the days leading up to your period, which can make you bloated as well as crampy. Reducing the amount of salt in your diet can help get rid of the bloating.

Source: Pulse Nigeria

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