Feeling Bloated? Here’s Why And How To Get Rid Of It

4. Constipation

If your bloating disappears after you have visit the toilet, there’s a good chance it’s related to constipation [ece-auto-gen]
If your bloating disappears after you have visit the toilet, there’s a good chance it’s related to constipation [ece-auto-gen]

If your bloating disappears after you have visit the toilet, there’s a good chance it’s related to constipation. The longer your stool sits in your colon, the more time there is for bacteria to ferment its contents, creating more gas.

Adding fibre-rich foods such as whole-grain bread, almonds, and sweet potatoes to your diet will help you prevent constipation.

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