Feeling Bloated? Here’s Why And How To Get Rid Of It

3. Dehydration

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You might be drinking your eight glasses of water per day, but that doesn’t mean you’re hydrated. If you’ve got a soft spot for coffee, tea, or soda, you may be sabotaging your water reserves. Other common causes of dehydration include spending too much time in air-conditioned spaces. Remember, your bowels need a lot of water to keep things flowing.

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