Feeling Bloated? Here’s Why And How To Get Rid Of It

3. Dehydration

Image result for dehydration

You might be drinking your eight glasses of water per day, but that doesn’t mean you’re hydrated. If you’ve got a soft spot for coffee, tea, or soda, you may be sabotaging your water reserves. Other common causes of dehydration include spending too much time in air-conditioned spaces. Remember, your bowels need a lot of water to keep things flowing.


Please enter your comment!
Please enter your name here