2. Low stomach acid
This is a problem that can affect anyone. When our body fails to produce enough of its natural digestive juices to break down our meal, food particles pass partially undigested through the stomach and into the colon, which causes cramps, bloating and even constipation.
If you suspect you have low stomach acid, try taking a shot of apple cider vinegar before your meals. This helps to increase hydrochloric acid secretion and thus assists in the breakdown of food.