1. Food intolerance
This is the biggest reason why people suffer from bloating after eating. It’s a direct result of your digestive system reacting to something it perceives as potentially harmful! You might think you’re not intolerant to anything, but that’s very rarely the case. Everyone has foods that they are sensitive to some degree.
Unlike full-blown allergies, food intolerances that can go undetected for years as the symptoms can be hard to spot. But if you swell up like a balloon after eating a certain food, it’s a sure-fire sign that food is probably not right for you!
Try to monitor your body system after taking that particular food for a week. Then, you’ll figure out which one it is, so you can avoid eating it.