4. The urge to check all notifications immediately
The amount of information available with the help of devices is unlimited, and it seems that if we don’t check right now, we might miss something important.
Try to prioritize notifications, since not all of them need to be checked immediately, and put unimportant notifications on silent mode. We end up giving too much time to these distractions and if you save this time, it can be used to connect with your loved ones.