You Might Need To Reduce Your Green Tea Intake Because Of These Side Effects

5. Influences insomnia

Green tea contains only small amounts of caffeine, but may still cause problems sleeping for people  [Fab Magazine]
Green tea contains only small amounts of caffeine, but may still cause problems sleeping for people [Fab Magazine]

Green tea contains only small amounts of caffeine, but may still cause problems sleeping for people sensitive to caffeine. The caffeine present in green tea is a nervous system stimulant. Consuming more than 300 mg of caffeine per day may reduce sleep quality and cause insomnia, irritability, depression, anger, and anxiety. When you have a large amount of green tea in your body system, getting good sleep will be almost impossible.

Source: Pulse Nigeria

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