You Might Need To Reduce Your Green Tea Intake Because Of These Side Effects

3. Reduces the iron content in the body

Green tea contains catechins that are known to boost metabolism and help reduce weight [ece-auto-gen]
Green tea contains catechins that are known to boost metabolism and help reduce weight [ece-auto-gen]

Green tea contains catechins that are known to boost metabolism and help reduce weight; however, its excessive consumption can cause reduced iron absorption in the body. It can be worse for those who already have an iron deficiency. You can reduce this effect by squeezing some lemon into the tea.

LEAVE A REPLY

Please enter your comment!
Please enter your name here