The popularity of lemon is owed to its refreshing flavour making it a popular choice for flavouring many recipes and weight loss.
One of the most common ways to reap the health benefits of lemon is by turning it into drinks like juice or lemon water. Consuming lemon drinks does not only helps to burn fat but also takes care of your overall health. This is owed to the fact that it is loaded with vitamin C, dietary fibre, vitamins, and minerals. The best part of this is that you don’t have to go on a low-calorie diet or drink just lemon juice throughout the day to lose weight.
How can lemon drinks help you lose weight?
Lemon drinks act as a digestive and detoxifying agent, which helps in cleaning the liver leading to improve your digestive health. Lemon juice is an effective way to reduce weight because it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results.
Due to its potential beneficial effects on metabolism, satiety, and hydration, some evidence suggests that water (including lemon water) could enhance weight loss. Lemons originally contain citric acid and pectin that assists digestion. The pectin present helps to slow down the rate at which the food leaves the stomach, which produces a feeling of fullness for a longer time.
Because lemon water is also low in calories and can promote fullness, it can be an effective way to help reduce calorie intake. Reduction in the amount of food you consume daily automatically leads to weight loss.
Source: Pulse Nigeria
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