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Squats are considered the ultimate lower body exercise, which should always be a part of every woman’s workout routine.
It’s super easy to perform, requires no equipment, and it can be done just about anywhere. However, many people are sceptical about the impact it has on butt size. Yes, squats are great if you’re looking to increase your overall lower-body strength and size, but you’re going to need to implement other exercises for a major booty transformation.
Squats help in strengthening the muscles as well as toning your glutes, hamstrings, and core. And just like any other workout, the more frequent you do squats, the better results you will see. If done correctly and targets the right muscle group, then all your squat exercise efforts should tighten, tone and lift those bums.
If you have a slim figure, developing your glutes with squats can help to enhance your butt and make it bigger.
Source: Pulse Nigeria
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