Sleeping comes easy for some people while for others, they will need to count backwards from 100 to 1 before the cousin of death will finally lead them to rest for a few hours. However, for some others, they have to rely on pills to get any form of sleep.
Over time, some studies have shown that the food we consume before bedtime could help aid us in getting to and staying asleep. So why not play it safe with a natural fix? If you’re a restless sleeper, try eating any of these foods a few hours before bedtime and be ready to catch some zzzs.