Know that tough times and challenges will be there. Don’t be irrational or frantic. Exercise patience.
2. Look back.
What brought about the silent treatment? Something you said? Something you did or didn’t do? Misunderstanding?
3. Apologize even if what you said was right.
Apologize if how you said it came out wrongly. Love is not about proving who is wrong or right. What you need is for your spouse to warm up to you by you showing you are understanding. Say sorry as you give eye contact, but if you are being avoided, write a text or a letter, reach out.
4. Don’t over apologize.
Do one good sincere apology then give your spouse time for the apology to sink in. Don’t nag.
5. Play music that calms and warms the heart.
Play love songs, spiritual music in the house. Praise and worship your deity if that is what will give you joy.
6. Present yourself to your spouse, be around your spouse. Even if you two won’t talk, just be available.
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