This is very very important especially if you keep having bad days.
Obsessing about the past or future can often lead to unhappiness. When we are fully immersed in the present moment, we are content. We can only control what’s happening now – which is why there is no reason to be caught up in the past or fixate on the future. Our life is always in the now. Meditation is the anchor to help you stay there. This is the key to reducing stress, gaining control over your anxiety, and ultimately living a more stress-free and happy life.