Check Out These 7 New Things We Think You Should Try Today To Make You Happy!


2. Exercise

Image result for black person exercising

Not just the “gidigidi” exercise in the gym oh, walking or running in your area still counts as exercise. Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression.

You don’t have to be depressed to gain benefit from exercise, though. It can help you to relax, increase your brain power and even improve your body image, even if you don’t lose any weight.


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