Do not try to explain to them why they should not worry or be afraid of something
You think people living with anxiety don’t already know that their fears are unwarranted? That it probably won’t happen? Well, they do, so don’t go around trying to explain to them that they don’t have to be afraid of something. It only makes them feel foolish, silly and embarrassed. Go through the worse scenario of a situation, and it might help them realize that it won’t be as bad.
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