Dealing with anxiety is never easy.
Anxiety, simply put, is the worrying of the unknown. It is a mental disorder usually accompanied by fear and worry. Physical symptoms include shakiness, cold sweat or fast heart rate. Like most mental disorders, what exactly causes it is not known, but things like stress play a substantial role in anxiety disorders.
With anxiety, it either goes away, or it doesn’t, and here are five ways to help your significant other deal with it.