Having arguments with your new partner
It’s only been one week and your ex has already found someone new? This might even make you want to talk to this person, especially if you think that your relationship is not over and you are on a break.
Why it’s harmful: When looking for information about the new romantic interest of your ex, you waste a lot of time on a complete stranger instead of spending this time on yourself. This curiosity turns into an obsession and then you start looking at their photos constantly looking for flaws. And they just keep living their lives, laughing at you. In the future, you will regret the time you wasted.