Suffering on social media
Many people understand that calling someone in the middle of the night is over-the-top. However, you might still want to let your partner know that you feel sad and that you love them. Sad songs and photos on social media will definitely show that you feel bad, but they won’t help you to actually feel better.
Why it’s harmful: Instead of just thinking about how to improve your situation, you are looking for outside help. But such a public demonstration of feelings will only make people laugh at you. And you will feel bad because of this.