Before you go about judging people because they’re having sex, remember that there’s a good chance they’re going to outlive you all things being equal because of that sex you’re bashing them about.
Yes! Numerous studies have shown that men and women who orgasm frequently live longer.
How? Well, keep reading to know more.
You get a healthier heart
Sex gets your heart rate up and has also been shown to help lower your blood pressure. Oh, and it’s a moderate form of exercise, burning about 150 calories per hour.
It fights cold
People who have sex a couple of times a week tend to have much higher amounts of the antibody immunoglobulin A (IgA) than those who have sex less than once a week. IgA is the first line of defence against colds and flu.
It might seem unlikely but sex really does cure headaches. During sex, the hormone oxytocin is released in your body. Oxytocin reduces pain.
Sex reduces stress and helps you sleep well
As for the sleeping well, we are sure most of you know about it. The release of oxytocin during orgasm calms the nerves. Studies show that Oxytocin counteracts the effects of cortisol, which is a stress hormone. Sex also helps you sleep better.
It boosts your self-esteem and mood
A healthy sex life leads to long-term satisfaction with one’s mental health and enhances your ability to communicate honestly and intimately.
Yup! Aaaalll of these benefits and you want to stop for what??!!
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