As you age, your body goes through significant changes. Your metabolism slows down, your skin loses its elasticity, and wrinkles begin to form. Through all the age-related changes to our bodies, there’s one thing all women dread: the formation of cellulite.
Most people attribute cellulite to ageing, but the fact of the matter is that all women—93%, in fact—have some form of cellulite. That percentage includes the young and old of varying shapes and sizes, from petite models and super fit actresses to Olympic medalists. The amount of cellulite you see depends on several factors, such as your age, your health, and the amount of excess body fat you have.
Massage may reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue — this can help stretch out cellulite dimples, too. Massage creams offer the same benefits, but the key component is the massaging process. You can’t apply cream and expect the cellulite to go away by itself.
2. Drink more water
Not only does water keep you hydrated, but water also helps remove the toxins that can lead to fat accumulation. Water can also help encourage circulation and lymphatic flow.
3. Weight loss
If you’re medically considered overweight, losing excess body fat can naturally reduce the appearance of cellulite.
4. Lifestyle Changes
Although you can’t control your age, you can make some changes to your lifestyle that can help reduce the amount of cellulite on your thighs.
Some exercises like squats, side-to-side, leg kickbacks and step-ups can help get improve on the appearance of cellulite. They help tighten the skin around the thigh region. In turn, you may also see a reduction in cellulite. Exercise isn’t a fool-proof way to get rid of cellulite on the thighs, but stronger muscles and tighter skin may reduce the appearance.
Have you tried any of these? Did they work? Get interactive with us.