For this week, we have given you various content during the night and tonight will not be any different from what we have been doing.

We have some food items that are good to eat before we sleep and those we don’t need to eat. We must take note of all this to improve our living. Let’s stay healthy guys.

What to eat before you sleep

  • Banana

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  • Poultry

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  • Peanut butter and whole-grain bread

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What not to eat/drink

  • Coffee

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  • Chocolate

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  • Alcohol

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  • Hot pepper and spicy foods

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  • Pizza

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  • Too much food

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