These Nuts Are All You Need For A Healthy Day To Improve Your Health

0
358

In general, nuts are good sources of fat, fibre and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack several vitamins and minerals, including magnesium and vitamin E. Many studies have investigated the health benefits of increased nut intake. Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients.

  • Almonds

Image result for Almonds

  • Walnuts

Image result for Walnuts

  • Peanuts

Image result for peanuts

  • Cashews

Image result for cashews

 

  • Hazelnuts

Image result for hazelnut

  • Brazil nuts

Image result for brazil nut

  • Pecans

Image result for pecans

If you have a story you want to share with Kuulpeeps and the world, please do hit us up on Facebook, Twitter, Instagram

LEAVE A REPLY

Please enter your comment!
Please enter your name here