In general, nuts are good sources of fat, fibre and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack several vitamins and minerals, including magnesium and vitamin E. Many studies have investigated the health benefits of increased nut intake. Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients.
- Brazil nuts