Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. We sometimes don’t get why our mothers use ginger in most of our foods. Well we have the benefits of ginger.
- Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
- Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness.
Ginger appears to be highly effective against nausea. For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication . Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy . But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
- Ginger May Reduce Muscle Pain and Soreness.
Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises. Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain
- The Anti-Inflammatory Effects Can Help With Osteoarthritis.
Osteoarthritis is a common health problem. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness. In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication
- Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors.
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% .
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
- Ginger Can Help Treat Chronic Indigestion.
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
It is believed that delayed emptying of the stomach is a major driver of indigestion. Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition
- Ginger Powder May Significantly Reduce Menstrual Pain.
Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain. In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period. Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
- Ginger May Lower Cholesterol Levels.
High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease. The foods you eat can have a strong influence on LDL levels. In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers
- Ginger Contains a Substance That May Help Prevent Cancer.
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells. Ginger extract has been studied as an alternative treatment for several forms of cancer. The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger.
- The Active Ingredient in Ginger Can Help Fight Infections.
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria..
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis. Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infection