Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, cholesterol levels and inflammation, all of which are risk factors for heart disease. It might be as if we are bugging you with these health tips but to prevent the high cost of curing why don’t you just prevent them.
Try these:
- Leafy Green Vegetables.
- Whole Grains.
- Berries.
- Avocados.
- Fatty Fish and Fish oil.
- Walnuts.
- Beans.
- Dark Chocolate.
- Tomatoes.
- Almonds.
Healthy life…people…
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