Mangos are very low in saturated fat, cholesterol, and sodium. They are an excellent source of dietary fibre and vitamin B6, as well as a good source of vitamin A and vitamin C. As per the USDA National Nutrient Database, they are rich in minerals like potassium, magnesium, and copper, and are one of the best sources of quercetin, beta-carotene, and astragalin.
- Prevent cancer
Mangos have high amounts of pectin, a soluble dietary fibre that efficiently contributes to cholesterol-lowering. Pectin can also help prevent the development of prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 – a protein playing a significant role in all the stages of cancer. The European Prospective Investigation of Cancer also has come up with a strong association between eating a mango and lowering the risk of cancer of the gastrointestinal tract.
- Maintain overall health
Mangos have impressive vitamin content that contributes to overall health. They are rich in potassium (4 per cent in 156 mg) and magnesium (2 per cent in 9 mg) and are a great remedy for high blood pressure. Mangos are vitamin powerhouses, rich in B-vitamins, vitamin A, vitamin C, vitamin E, and vitamin K. These components help you avoid a host of diseases that can come from deficiencies of these micronutrients. Powerful antioxidants in mangos can help neutralize free radicals throughout the body and help prevent heart diseases, premature ageing, cancer, and many other degenerative diseases.
- Promote weight gain
Eating and combining mangos into other dishes is one of the easiest ways to promote weight gain – if that is what you desire. Less than one cup of mango (150 grams) has around 86 calories, which can be absorbed easily by the body. Mangos contain starch, which transforms into sugar and aids in gaining weight. Mango milkshakes will accelerate the process of gaining weight since they contain sugar, as well as fat and protein from milk, and are notoriously delicious!
- Aid in Digestion
Mangos contain dietary pectin that helps regulate digestion. Mangos play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangos (such as amylase enzyme mangiferin) work to promote natural, efficient digestion. The bioactive ingredients in mangos like esters, terpenes, and aldehydes contribute in enhancing appetite, and also improve the function of the digestive system.
- Treat anaemia
Mangos are rich in iron, which makes them beneficial for people suffering from anaemia. A regular, moderated intake can help reduce the possibility of developing anaemia by increasing the red blood cell count in the body. The tonic made from mangos in Chinese herbal medicine is known to many as yin tonic, and it is used to treat anaemia, bleeding gums, cough,, nausea, fever, seasickness, and as a cure for weak digestion.
- Useful in Pregnancy
Mangos are beneficial for pregnant women given their iron content, as mentioned above. Doctors often prescribe prenatal vitamins or iron tablets during pregnancy, however, mangos may help you supplement a healthy diet. The taste buds during pregnancy usually lose some of their sensitivity, so mangos will surely prove to be the delight of your day, more than just its health benefits.
- Reduce Acne
Perhaps you are surprised to know that mangos are closely related to skincare. Other than bringing a healthy glow to your face, they also help to lighten skin colour. You can easily enhance your beauty by including this tasty fruit in your diet regularly. Mangos are thought to be an effective homemade remedy for treating acne. By applying the pulp topically to the skin, it can open the clogged pores of the skin. Once these pores are opened, acne formation will eventually stop. Unclogging the pores of the skin is the most effective way to eliminate acne.
- Delay Aging
Mangos contain high amounts of vitamin A and C, which help produce collagen proteins inside the body. Collagen helps protect blood vessels and the body’s connective tissues, thereby slowing down the natural ageing process. Therefore, mangos can rightly be called an anti-ageing food.
- Boost Immunity
Mangos are rich in beta-carotene, a powerful carotenoid. This element helps to enhance the immune system. Excess beta-carotene is also transformed into vitamin A inside the body. Vitamin A is another antioxidant that gives you additional protection against the free radicals harming your internal systems.
- Promote brain health
Mangos have abundant quantities of vitamins, such as C, B6, and folate, which are a few nutrients vital for maintaining and improving the brain’s function. These vitamins aid in the amalgamation of the majorthat contribute to determining mood and the modification of sleeping patterns. With mangos as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. The glutamine acid content in mangos also improves concentration and memory.