Water.
Everyone keeps saying it’s very important to drink water all the time and we agree!!
But first, did you know you have to drink water first thing when you wake up every morning?
Apparently it’s very very healthy to do this!
Drinking water every morning before you even eat is super healthy and helps with your metabolism
It also makes it easy for your body to fight infections, and literally cleanses your kidney.
Guess who won’t be worried about kidney stones? You! If you drink water early every morning!!
Know what sleeping for 6-8 hours means? It means you haven’t had any water for 6-8 hours which is really bad for your body. So, rehydrate your body with a glass of water every morning when you wake up. Your body will thank you!!
Also, you see sometimes you wake up in the morning and you’re so tired even though you had a good night’s sleep? Yeah dehydration does that. Drink some water to wake you up and make you alert and ready to face the day!
Drinking water on an empty stomach also helps bring balance to your immune system. So…Less trips to the hospital!!!
And finally, drinking water this early also naturally stimulates and regularizes movement in your bowels meaning, you are able to poop every morning, clearing your body of toxins to make you way healthier than you were when you fell asleep
So… who’s ready to turn drinking water every morning into a habit??
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