Today we have some tea for yall. And we mean that literally. Know what green tea is?
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
It contains bioactive compounds that improve health.
Green tea is more than just liquid.Tea is rich in substances that have effects like reducing inflammation and helping to fight cancer. These substances protect cells from damage.
It can improve brain function and make you smarter
Green tea does more than just keep you awake, it can also make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.
Green tea increases fat burning and improves physical performance
If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term.
Antioxidants in green tea may lower your risk of some types of cancer
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:
Green tea may protect your brain in old age, lowering your risk of Alzheimer’s and Parkinson’s
Not only can green tea improve brain function in the short term, it may also protect your brain in old age. The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
Green tea can help you lose weight and lower your risk of obesity.
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area. Want that tummy to lie down flat? Girlll get you some green tea.
Green tea may help you live longer
Of course, we all have to die eventually. That is inevitable. However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer. Studies show that green tea drinkers are likely to live longer than non-tea drinkers.
Now say it after me. Lets secure that green tea!!!