It’s Not Just A Dance Routine But Also A Real WorkOut! Check Out All The Reasons Why You Should Twerk More!

If you can twerk or you’ve tried twerking before, you’ll know that it’s not child’s play. It’s not just a simple movement of your butt but a whole intense lower body workout! Even a nice, slow whine is a full-blown waist and ab workout!

Image result for slow whine gif

Twerking is basically squatting down low and popping your booty back and forward in a hypnotic motion. Over the last few years, twerk has evolved from a viral internet sensation to a legitimate style of dance workout!

Image result for twerking gif

You can burn 1,200 calories in an hour and it’s a full body workout as compared to Yoga which burns  100 to 450 calories per hour.

Image result for twerking gif

Twerking works the deep muscles of the hips as well as the core muscles of the lower back and abs.

It tones your legs and butt, improves your core strength, strengthens your arms, and improves your self-confidence.

Image result for twerking gif

It’s an incredibly sexy thing to do and takes women out of their comfort zone. It is even known to improve some women’s sex lives.

Image result for twerking gif

Whether you have a big booty or not, you can get sexy with your twerking skills, turn up with your girls and act like you’re in the club… But, really just have a good time and start burning a whole lot of calories and getting in shape.

If you have a story you want to share with Kuulpeeps and the world, please do hit us up on Facebook, Twitter, Instagram


Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

The Latest

Kuulpeeps is a social news, lifestyle and entertainment brand for the young Ghanaian. Kuulpeeps is leading millennials through the journey of discovering news, engaging with content and interacting with one another through the use of tailored content platforms, social media executions and new media.

What started primarily as a campus focused site is growing into a media brand focused on satisfying the curiosity of young people across different geographic locations and lifestyles. Kuulpeeps seeks to be the leading content brand for youth interaction in Ghana and beyond.


For sales inquiries:

To submit your articles or inquiries/reports to the editor:

To provide any other feedback:

Copyright © 2019 Kuulpeeps.

To Top