Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Check out some of the benefits of sleeping naked.
Leads to better sleep
There are no clothes getting tangled in sheets and so you don’t have to worry about your clothes getting twisted. All of these distractions go away when you sleep naked and it may help you get better deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.
Helps your skin
Since sleeping naked can help increase your overall sleep quality, it can also improve your skin. For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers. Your skin will be able to breathe, thus making it less likely that you will suffer from spot ridden skin.
Yup! You read right! Sleeping naked helps your body stay cool. Trying to sleep in a warm room can be an uncomfortable challenge and to top it all of, that warmth disrupts the release of anti-aging hormones – in particular, melatonin. So take those clothes off and get some real beauty sleep!
Keeps your reproductive organs happy
For guys, cooler sleeping conditions allow your testes to remain at a cooler temperature allowing your sperm to be healthy and your reproductive systems functioning as normal. For women, the cooler and airier sleeping conditions can actually help prevent yeast infections since yeast grows better in warm, moist conditions.
Allows You To Be Closer To Your Partner
There is the release of the happiness hormone, oxytocin, when you have skin to skin contact with your partner. Some other positive effects of oxytocin are that it can help to alleviate stress and depression, reduce blood pressure and help with gut inflammation.
Yup! Tonight free everything! Free everywhere! After all, you don’t owe anybody anything!