Let’s not puzzle you further. It’s the ‘semen’ we’re talking about guys. Here are some tips to ensure your semen is of good quality.
●Stay away from toxins like lead and chemical solvents
●When you ejaculate, your semen should be white or light grey
●Don’t have any ‘spare tires’ around your midsection. Ideally, you should have a waist circumference of no more than 40inches.
●Ensure your diet isn’t overloaded with processed meats
●Be a boxer shorts guy. Wearing tight-fitting underwear can result in a lower motility sperm count. Men who wear loose fitting boxers help lower scrotal temperature
●Live an active lifestyle. Hit the gym regularly guys or just keep your bodies moving and blood pumping moderately.
●Your diet should be packed with fatty fish like tuna and salmon. The omega 3 fatty acid in them helps to increase your sperm concentration
●Drink lots of water
●Don’t keep mobile phones in your pocket
●Don’t frequently ride bikes
●Don’t nuke your leftovers in plastic.
Embrace these guys and you’ll pretty much have healthy and good quality semen!