MUCG: “See Men” Are You Doing The Right Stuff To Ensure It Is Of Good Quality?

 Let’s not puzzle you further. It’s the ‘semen’ we’re talking about guys. Here are some tips to ensure your semen is of good quality.

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 ●Stay away from toxins like lead and chemical solvents

 ●When you ejaculate, your semen should be white or light grey

 ●Don’t have any ‘spare tires’ around your midsection. Ideally, you should have a waist circumference of no more than 40inches.

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●Ensure your diet isn’t overloaded with processed meats

 ●Be a boxer shorts guy. Wearing tight-fitting underwear can result in a lower motility sperm count. Men who wear loose fitting boxers help lower scrotal temperature

 ●Live an active lifestyle. Hit the gym regularly guys or just keep your bodies moving and blood pumping moderately.

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●Your diet should be packed with fatty fish like tuna and salmon. The omega 3 fatty acid in them helps to increase your sperm concentration

 ●Don’t smoke

 ●Drink lots of water

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●Don’t keep mobile phones in your pocket

 ●Don’t frequently ride bikes

 ●Don’t nuke your leftovers in plastic.

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  Embrace these guys and you’ll pretty much have healthy and good quality semen!

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