5 Weight Loss Myths You Need To Stop Believing

You want to lose weight and get that summer body before Tidal Rave begins.

You want to be able to get that 6 pack for that tank top that has been sitting in your closet forever.

You are dreaming about how good you will look in that bikini that you bought a while back.

The problem, however, is you have been eating what you believe is the right meals and what you believe is in the right portions.

You are doing what you believe are the right exercise routines yet the weight is not going away, right?

Maybe it is time you stop believing these myths about losing weight.

You need to stop eating certain foods to lose weight

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Concentrating on just a particular type of food and staying away from the others will deprive you of the nutrients that you need from what you are actually staying away from. Most of the time this habit of abstaining from certain types of food makes you lose weight short term and then you find yourself back in square one. The ideal thing will be to stick to a balanced diet and also work on your portion control. 40% of carbohydrates, 30% of protein and 30% of fat.

Cardio is the best exercise for weight loss

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Doing continuous cardio exercises will help you shed off weight in the beginning. However as time goes on, it gradually becomes a routine so you will continue to maintain your current weight and not lose anymore and it won’t be because you are not eating right. It even gets boring doing the same thing over and over again. Spice up your exercise routine with some cardio, some aerobics and even some dance class.

You can reduce weight in specific areas

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That might actually be the most absurd thing that we have heard. There is no way you can choose just a specific part of your body to lose weight. What would you be doing with the rest? You will need to work with a more holistic approach of losing weight which is inclusive of a good eating plan and a work out routine that includes THE WHOLE OF YOUR BODY!!

The sugar in fruit will make you gain weight

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While eating too much of anything, even healthy foods can undermine your weight-loss efforts, eating a few pieces of fruit each day as part of a healthy, balanced diet will not cause weight gain. Fruits even though they contain natural sugar, they also contain fibre, vitamins and minerals that are good for your health. What you really need to watch out for is the sugars in foods like salad dressing and ketchup.

You will see results immediately

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First of all, you didn’t gain the weight in three days so you definitely won’t lose it in three days. You’ve done all the right things to lose weight: you’ve stopped eating junk food and you eat healthy now but you still haven’t seen any difference when you step on your scale. That’s because everybody is different. Each person has a different metabolism, set of hormones, environmental factors, and potential underlying health issues that could all play a role in how much weight he or she loses. So, seeing noticeable results could take time. That doesn’t mean it won’t happen; you just need to be consistent and patient while waiting for the scale to move. Don’t expect to see immediate weight loss results from the second you start eating healthy.

Bottomline is eating well, stay hydrated, sleep well and stay fit.

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