KNUST’s Strongest Shares 5 Body Building Tips

Have you met the Bra B)l3 of KNUST yet?

There he is.

SEE ALSO: Meet-Van-Damme-KNUSTs-Most-Strongest/

His name is VanDamme.

We had a chat with him and he told us some really nice and revealing things about him.

Now he wasn’t selfish so he shared with us 5 tips that all of you that are interested in body building can use.



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No pain ,no gain charle…. you need to go through the pain to get there


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you don’t want to die do you??? Carrying those metals are no joke.


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The body needs to repair all the worn out tissues


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ermmmm this one dier unless you ask him for details…


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The fact that you are macho doesn’t mean you have to be intimidating.


If these don’t help , please you know where to find him. lol



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