Health Tips

Why You Don’t Need To Skip Meals



Most people choose to utilize every single minute of the day without leaving space for any form of distraction. Intercepting the day with meals is considered a time wasting phenomenon with some people who fall in the category mentioned afore. A viable reason that accounts for this choice is the stress encountered to have access to a meal – time spent in traffic, long waits at restaurants. These developments have reduced the priority placed on meals by many individuals.

Although the choice may save you time, have you considered the health risks that are birthed out of skipping meals? According to a research report published on the website of the Ohio State University, it revealed that skipping meals not only leads to abdominal weight gain, but it can also lead to the development of insulin resistance in the liver. In another article published on, it had a paragraph that read “…skipping meals is no time saver. When done a few times, it doesn’t present a big problem. However, when it becomes a habit or a part of a dieting strategy, it can have long-term effects on the body and even contribute to the development of some chronic conditions.” Why make the challenge of getting access to meals become reason for a long term health condition?

Technology came to make life in itself better and the brand HelloFood, a food market place, has developed a perfect solution to the situation of a stressful ordeal in getting access to food.  HelloFood is ready to deliver your meals at your doorstep. You no longer need to worry about stress, let HelloFood be burdened with that. All you need is download the “order food app” and place an order for your meal from your favourite restaurant.

Would you choose getting caught in a short life filled with many unwanted health conditions or you will choose HelloFood for a long healthy life? Don’t make the wrong choices with food.

Courtesy: Hello Food – Twitter: @hellofoodghana Fb: hellofood.Gh IG: @hellofood_gh

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